Within our work, I will draw upon a range of therapeutic approaches that together we can tailor to your needs. Using a mind-body approach, I also focus on how these two are linked and can impact each other
Short-term therapy looking at providing you with tools to solve your current problems, working on changing the way you think and what you are doing that might be unhelpful
A mindfully oriented therapy that uses a humanistic approach to help people accept and move on from negative experiences and emotions. ACT helps people to learn to accept what is out of their control, and commit to moving forward with actions that match their values set
Helps promote emotional healing by encouraging people to be compassionate toward themselves and other people, alleviating self-criticism and hostility
Similar to CBT but adapted for people who feel emotions very intensely. The aim of DBT is to help understand and accept difficult feelings, and be able to regulate emotions in a healthy way
Helps awareness of the present moment; in our thoughts, bodies, or surroundings. Helps to observe thoughts and feelings rather than getting caught up in them and improves mental state
Aims to separate the individual from the problem, allowing the individual to externalise their issues rather than internalise them.
Autism Spectrum specific assessments
General Anxiety | Worry | Stress | Burnout | Panic Attacks | Health Anxiety | Social Anxiety | OCD
Low Self-Esteem | Confidence | Perfectionism | Expectations of self | Imposter Syndrome
Breakups | Trust issues | Insecurity | Family conflict
Low mood | Depression | Low motivation
Work Stress | Life Change | Values | Daily life | General Wellbeing
ADHD | Autism Spectrum | Health Issues | Trauma | Managing Emotions | Identity